Comparing Nutrients in 100 grams All Flavors Except Macadamia Wheat-based Formulated VS Lotus Seeds

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Lotus Seeds	18%	5%	77%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Lotus Seeds	Recommended Dietary Allowance
Energy	22.3% 647kcal	3.07% 89kcal	2900kcal per day for Men 19-50 years
Fat	64.2% 62.3g	0.55% 0.53g	97g per day for Men 19-50 years
Saturated Fat	29.3% 9.37g	0.28% 0.088g	32g per day for Men 19-50 years
Omega 3	111% 1.78g	1.7% 0.027g	1.6g per day for Men 19-50 years
Omega 6	132% 22.4g	1.68% 0.29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16% 20.8g	13.3% 17.3g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13.7% 5.2g	NA	38g per day for Men 19-50 years
Protein	23.4% 13g	7.38% 4.13g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Lotus Seeds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	33.3% 0.4mg	14.3% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23% 0.3mg	3.08% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.38% 1.5mg	2.7% 0.43mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.24% 0.31mg	4.56% 0.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	26.8% 0.35mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.3% 125μg	7% 28μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.11% 0.1mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Lotus Seeds	Recommended Dietary Allowance
Calcium	2.2% 22mg	4.4% 44mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	10.4% 0.094mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	32.5% 2.6mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	14% 59mg	13.3% 56mg	420mg per day for Men 19-50 years
Manganese	302% 6.95mg	27% 0.62mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	52.3% 366mg	24% 168mg	700mg per day for Men 19-50 years
Potassium	9.4% 320mg	10.8% 367mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	6.07% 91mg	0.067% 1mg	1500mg per day for Men 19-50 years
Zinc	27% 2.96mg	2.55% 0.28mg	11mg per day for Men 19-50 years
Water	0.054% 2g	2.1% 77g	3700g per day for Men 19-50 years

Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Lotus Seeds per 100 g

Compare the macro and micronutrient content in 100 g of All Flavors Except Macadamia Wheat-based Formulated versus 100 g of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of All Flavors Except Macadamia Wheat-based Formulated vs Lotus Seeds:

• 100 grams of All Flavors Except Macadamia Wheat-based Formulated have 2.3 times more Vitamin B1, 7.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Lotus Seeds.
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.

Comparing minerals per 100 grams for All Flavors Except Macadamia Wheat-based Formulated vs Lotus Seeds:

• 100 grams of All Flavors Except Macadamia Wheat-based Formulated have 1.9 times more Copper, 2.7 times more Iron, 11.2 times more Manganese, 2.2 times more Phosphorus, 91 times more Sodium and 10.6 times more Zinc than Lotus Seeds.
• While 100 g of Raw Lotus Seeds contain 2 times more Calcium and 38.5 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated and Lotus Seeds contain similar levels of Magnesium and Potassium per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of All Flavors Except Macadamia Wheat-based Formulated have 7.3 times more Energy, 117.5 times more Fat, 106.5 times more Saturated Fat, 65.8 times more Omega 3, 78.8 times more Omega 6, 1.2 times more Carbohydrate and 3.2 times more Protein than Lotus Seeds.
• 100 grams of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6