Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Lotus Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of All Flavors Except Macadamia Wheat-based Formulated versus 5 oz of Lotus Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Lotus Seeds:
- 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 2.3 times more Vitamin B1, 7.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B5, 2.1 times more Vitamin B6 and 4.5 times more Vitamin B9 than Lotus Seeds.
- Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Raw Lotus Seeds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Lotus Seeds:
- 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 1.9 times more Copper, 2.7 times more Iron, 11.2 times more Manganese, 2.2 times more Phosphorus, 91 times more Sodium and 10.6 times more Zinc than Lotus Seeds.
- While 5 oz of Raw Lotus Seeds contain 2 times more Calcium and 38.5 times more Water than All Flavors Except Macadamia Wheat-based Formulated no Salt.
- Both All Flavors Except Macadamia Wheat-based Formulated and Lotus Seeds contain similar levels of Magnesium and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 7.3 times more Energy, 117.5 times more Fat, 106.5 times more Saturated Fat, 65.8 times more Omega 3, 78.8 times more Omega 6, 1.2 times more Carbohydrate and 3.2 times more Protein than Lotus Seeds.
- 5 ounces of Lotus Seeds provide inadequate amounts of Omega 3 and Omega 6