Comparing Nutrients in 5 ounces All Flavors Except Macadamia Wheat-based Formulated VS Flaxseed

Macros Ratio

	Protein	Fat	Carbs
All Flavors Except Macadamia Wheat-based Formulated	8%	81%	11%
Flaxseed	13%	67%	20%

Macro Nutrients

	All Flavors Except Macadamia Wheat-based Formulated	Flaxseed	Recommended Dietary Allowance
Energy	31.6% 917kcal	26% 757kcal	2900kcal per day for Men 19-50 years
Fat	91% 88.3g	61.6% 59.8g	97g per day for Men 19-50 years
Saturated Fat	41.5% 13.3g	16.2% 5.2g	32g per day for Men 19-50 years
Omega 3	157% 2.5g	2021% 32.3g	1.6g per day for Men 19-50 years
Omega 6	187% 32g	49.2% 8.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	22.7% 29.5g	31.5% 41g	130g per day for Men 19-50 years
Sugars	NA	3.03% 2.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.57g	g per day for Men 19-50 years
Sucrose	NA	% 1.63g	g per day for Men 19-50 years
Fiber	19.4% 7.37g	102% 38.7g	38g per day for Men 19-50 years
Protein	33% 18.6g	46.3% 26g	56g per day for Men 19-50 years

Vitamins

	All Flavors Except Macadamia Wheat-based Formulated	Flaxseed	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	47.2% 0.57mg	194% 2.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	32.7% 0.43mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.3% 2.13mg	27.3% 4.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.85% 0.44mg	28% 1.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38% 0.49mg	51.6% 0.67mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	160% 48μg	30μg per day for Men 19-50 years	Biotin
Vitamin B9	44.3% 177μg	31% 123μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.16% 0.14mg	0.94% 0.85mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	2.93% 0.44mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	5.08% 6.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	All Flavors Except Macadamia Wheat-based Formulated	Flaxseed	Recommended Dietary Allowance
Calcium	3.1% 31mg	36% 361mg	1000mg per day for Men 19-50 years
Copper	28.5% 0.26mg	192% 1.73mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	46% 3.7mg	102% 8.12mg	8mg per day for Men 19-50 years
Magnesium	20% 83.6mg	132% 556mg	420mg per day for Men 19-50 years
Manganese	428% 9.85mg	153% 3.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	74% 519mg	130% 910mg	700mg per day for Men 19-50 years
Potassium	13.3% 454mg	34% 1152mg	3400mg per day for Men 19-50 years
Selenium	NA	65.5% 36μg	55μg per day for Men 19-50 years
Sodium	8.6% 129mg	2.83% 42.5mg	1500mg per day for Men 19-50 years
Zinc	38% 4.2mg	56% 6.15mg	11mg per day for Men 19-50 years
Water	0.077% 2.83g	0.27% 9.87g	3700g per day for Men 19-50 years

Nutrient Comparison: All Flavors Except Macadamia Wheat-based Formulated VS Flaxseed per 5 oz

Compare the macro and micronutrient content in 5 oz of All Flavors Except Macadamia Wheat-based Formulated versus 5 oz of Flaxseed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of All Flavors Except Macadamia Wheat-based Formulated vs Flaxseed:

• 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 1.9 times more Vitamin B2 and 1.4 times more Vitamin B9 than Flaxseed.
• While 5 oz of Flaxseed contain 4.1 times more Vitamin B1, 2.1 times more Vitamin B3, 3.2 times more Vitamin B5 and 1.4 times more Vitamin B6 than All Flavors Except Macadamia Wheat-based Formulated no Salt.
• Both All Flavors Except Macadamia Wheat-based Formulated no Salt as well as Flaxseed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for All Flavors Except Macadamia Wheat-based Formulated vs Flaxseed:

• 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 2.8 times more Manganese and 3 times more Sodium than Flaxseed.
• While 5 oz of Flaxseed contain 11.6 times more Calcium, 6.7 times more Copper, 2.2 times more Iron, 6.6 times more Magnesium, 1.8 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than All Flavors Except Macadamia Wheat-based Formulated no Salt.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of All Flavors Except Macadamia Wheat-based Formulated have 1.2 times more Energy, 1.5 times more Fat, 2.6 times more Saturated Fat and 3.8 times more Omega 6 than Flaxseed.
• While 5 oz of Flaxseed contain 12.8 times more Omega 3, 1.4 times more Carbohydrate, 5.3 times more Fiber and 1.4 times more Protein than All Flavors Except Macadamia Wheat-based Formulated no Salt.