Unflavored Wheat-based Formulated With Salt VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Unflavored Wheat-based Formulated with Salt or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Unflavored Wheat-based Formulated with Salt vs Dried Beechnuts:
- 500 kcal of Dried Beechnuts contain 1.3 times more Vitamin B2, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 167.4 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
- 500 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B5 and Vitamin C
- Both Unflavored Wheat-based Formulated with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Unflavored Wheat-based Formulated with Salt vs Dried Beechnuts:
- 500 calories of Unflavored Wheat-based Formulated with Salt have more Magnesium, 5.5 times more Manganese, more Phosphorus, 12.3 times more Sodium and 7.6 times more Zinc than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 4 times more Copper and 3.5 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Dried Beechnuts contain similar levels of Iron per 500 calories.
- 500 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium
- 500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Unflavored Wheat-based Formulated with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Unflavored Wheat-based Formulated with Salt have 1.4 times more Saturated Fat and 2.1 times more Protein than Dried Beechnuts.
- While 500 kcal of Dried Beechnuts contain 1.5 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Dried Beechnuts offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 500 calories.
- 500 calories of Dried Beechnuts provide inadequate amounts of Protein