Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Unflavored Wheat-based Formulated with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unflavored Wheat-based Formulated with Salt vs Dried Beechnuts:
- 5 ounces of Unflavored Wheat-based Formulated with Salt have 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 155 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Unflavored Wheat-based Formulated with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Unflavored Wheat-based Formulated with Salt vs Dried Beechnuts:
- 5 ounces of Unflavored Wheat-based Formulated with Salt have 26 times more Calcium, more Magnesium, 5.9 times more Manganese, more Phosphorus, 13.3 times more Sodium and 8.2 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.7 times more Copper and 3.2 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Dried Beechnuts contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unflavored Wheat-based Formulated with Salt have 1.5 times more Saturated Fat and 2.2 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Dried Beechnuts offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per five ounces.