Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Unflavored Wheat-based Formulated with Salt versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unflavored Wheat-based Formulated with Salt vs Brazilnuts:
- 5 ounces of Unflavored Wheat-based Formulated with Salt have 8.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 2.1 times more Vitamin B1 than Unflavored Wheat-based Formulated with Salt.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Unflavored Wheat-based Formulated with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Unflavored Wheat-based Formulated with Salt vs Brazilnuts:
- 5 ounces of Unflavored Wheat-based Formulated with Salt have 6.5 times more Manganese and 168.3 times more Sodium than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 6.2 times more Calcium, 9.7 times more Copper, 6.5 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Brazilnuts contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unflavored Wheat-based Formulated with Salt have 46.9 times more Omega 3 and 2 times more Carbohydrate than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 1.9 times more Saturated Fat and 1.4 times more Fiber than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Brazilnuts offer comparable quantities of Energy, Fat, Omega 6 and Protein per five ounces.