Comparing Nutrients in 14 ounces Unflavored Wheat-based Formulated with Salt VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Unflavored Wheat-based Formulated with Salt	8%	78%	14%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Unflavored Wheat-based Formulated with Salt	Brazilnuts	Recommended Dietary Allowance
Energy	85% 2469kcal	90% 2616kcal	2900kcal per day for Men 19-50 years
Fat	236% 229g	275% 266g	97g per day for Men 19-50 years
Saturated Fat	108% 34.5g	200% 64g	32g per day for Men 19-50 years
Omega 3	418% 6.7g	8.93% 0.14g	1.6g per day for Men 19-50 years
Omega 6	490% 83.2g	569% 97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	72.3% 94g	36% 46.6g	130g per day for Men 19-50 years
Sugars	NA	12.8% 9.25g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 9.25g	g per day for Men 19-50 years
Fiber	54.3% 20.6g	78.3% 29.8g	38g per day for Men 19-50 years
Protein	98% 55g	101% 57g	56g per day for Men 19-50 years

Vitamins

	Unflavored Wheat-based Formulated with Salt	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	99% 1.2mg	204% 2.45mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	92% 1.2mg	10.7% 0.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.95mg	7.3% 1.17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	24.6% 1.23mg	14.6% 0.73mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	120% 1.56mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	141% 564μg	22% 87.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.44% 0.4mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	149% 22.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unflavored Wheat-based Formulated with Salt	Brazilnuts	Recommended Dietary Allowance
Calcium	10.3% 103mg	63.5% 635mg	1000mg per day for Men 19-50 years
Copper	79.4% 0.71mg	769% 6.9mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	119% 9.53mg	121% 9.64mg	8mg per day for Men 19-50 years
Magnesium	55% 230mg	355% 1492mg	420mg per day for Men 19-50 years
Manganese	1367% 31.4mg	211% 4.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	210% 1472mg	411% 2877mg	700mg per day for Men 19-50 years
Potassium	37% 1262mg	77% 2616mg	3400mg per day for Men 19-50 years
Selenium	NA	13834% 7608μg	55μg per day for Men 19-50 years
Sodium	134% 2004mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	106% 11.7mg	146% 16mg	11mg per day for Men 19-50 years
Water	0.27% 9.92g	0.37% 13.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Brazilnuts per 14 oz

Compare the macro and micronutrient content in 14 oz of Unflavored Wheat-based Formulated with Salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Unflavored Wheat-based Formulated with Salt vs Brazilnuts:

• 14 ounces of Unflavored Wheat-based Formulated with Salt have 8.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 2.1 times more Vitamin B1 than Unflavored Wheat-based Formulated with Salt.
• 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
• Both Unflavored Wheat-based Formulated with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.

Comparing minerals per 14 ounces for Unflavored Wheat-based Formulated with Salt vs Brazilnuts:

• 14 ounces of Unflavored Wheat-based Formulated with Salt have 6.5 times more Manganese and 168.3 times more Sodium than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 6.2 times more Calcium, 9.7 times more Copper, 6.5 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Brazilnuts contain similar levels of Iron per 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Unflavored Wheat-based Formulated with Salt have 46.9 times more Omega 3 and 2 times more Carbohydrate than Brazilnuts.
• While 14 oz of Dried Brazilnuts contain 1.9 times more Saturated Fat and 1.4 times more Fiber than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Brazilnuts offer comparable quantities of Energy, Fat, Omega 6 and Protein per 14 ounces.