Nutrient Comparison: Brazilnuts VS Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Pecans:
- 14 ounces of Brazilnuts have 4 times more Vitamin E than Pecans.
- While 14 oz of Pecans nuts contain 3.7 times more Vitamin B2, 4 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Pecans provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Pecans:
- 14 ounces of Brazilnuts have 2.3 times more Calcium, 1.5 times more Copper, 3.1 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium and 504.5 times more Selenium than Pecans.
- While 14 oz of Pecans nuts contain 3.7 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Pecans contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 2.6 times more Saturated Fat and 1.6 times more Protein than Pecans.
- While 14 oz of Pecans nuts contain 27.4 times more Omega 3, 1.7 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Pecans offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per 14 ounces.