Discover which food has more nutrients per 500 calories - Brazilnuts or Pecans?
Lets compare vitamin content per 500 calories of Brazilnuts vs Pecans:
500 calories of Brazilnuts have 4.2 times more Vitamin E than Pecans.
While 500 kcal of Pecans nuts contain 4.5 times more Vitamin B5 and 2 times more Vitamin B6 than Dried Brazilnuts.
Both Brazilnuts and Pecans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B5 and Vitamin B6
500 calories of Pecans have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Pecans:
500 calories of Brazilnuts have 2.4 times more Calcium, 1.5 times more Copper, 3.3 times more Magnesium, 2.7 times more Phosphorus, 1.7 times more Potassium and 529 times more Selenium than Pecans.
While 500 kcal of Pecans nuts contain 3.5 times more Manganese than Dried Brazilnuts.
Both Brazilnuts and Pecans contain similar levels of Iron and Zinc per 500 calories.
500 calories of Pecans lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.7 times more Saturated Fat, 1.2 times more Omega 6 and 1.6 times more Protein than Pecans.
While 500 kcal of Pecans nuts contain 26.1 times more Omega 3 than Dried Brazilnuts.
Both Brazilnuts and Pecans offer comparable quantities of Energy, Fat and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3
Both Dried Brazilnuts as well as Pecans nuts provide inadequate amounts of Carbohydrate in 500 calories.