Nutrient Comparison: Brazilnuts VS Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Pecans:
- 5 ounces of Brazilnuts have 4 times more Vitamin E than Pecans.
- While 5 oz of Pecans nuts contain 3.7 times more Vitamin B2, 4 times more Vitamin B3, 4.7 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Pecans provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Pecans:
- 5 ounces of Brazilnuts have 2.3 times more Calcium, 1.5 times more Copper, 3.1 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium and 504.5 times more Selenium than Pecans.
- While 5 oz of Pecans nuts contain 3.7 times more Manganese than Dried Brazilnuts.
- Both Brazilnuts and Pecans contain similar levels of Iron and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.6 times more Saturated Fat and 1.6 times more Protein than Pecans.
- While 5 oz of Pecans nuts contain 27.4 times more Omega 3, 1.7 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.
- Both Brazilnuts and Pecans offer comparable quantities of Energy, Fat, Omega 6 and Carbohydrate per five ounces.