Comparing Nutrients in 1 kilogram Unflavored Wheat-based Formulated with Salt VS Brazilnuts

Macros Ratio

	Protein	Fat	Carbs
Unflavored Wheat-based Formulated with Salt	8%	78%	14%
Brazilnuts	8%	85%	7%

Macro Nutrients

	Unflavored Wheat-based Formulated with Salt	Brazilnuts	Recommended Dietary Allowance
Energy	214% 6220kcal	227% 6590kcal	2900kcal per day for Men 19-50 years
Fat	595% 577g	692% 671g	97g per day for Men 19-50 years
Saturated Fat	272% 87g	504% 161g	32g per day for Men 19-50 years
Omega 3	1054% 17g	22.5% 0.36g	1.6g per day for Men 19-50 years
Omega 6	1234% 210g	1433% 244g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	90% 117g	130g per day for Men 19-50 years
Sugars	NA	32% 23.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0g	g per day for Men 19-50 years
Sucrose	NA	% 23.3g	g per day for Men 19-50 years
Fiber	137% 52g	197% 75g	38g per day for Men 19-50 years
Protein	247% 138g	256% 143g	56g per day for Men 19-50 years

Vitamins

	Unflavored Wheat-based Formulated with Salt	Brazilnuts	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	250% 3mg	514% 6.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	231% 3mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	94% 15mg	18.4% 2.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	62% 3.1mg	36.8% 1.84mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	303% 3.94mg	77.7% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	355% 1420μg	55% 220μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.1% 1mg	7.78% 7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	377% 56.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Unflavored Wheat-based Formulated with Salt	Brazilnuts	Recommended Dietary Allowance
Calcium	26% 260mg	160% 1600mg	1000mg per day for Men 19-50 years
Copper	200% 1.8mg	1937% 17.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	300% 24mg	304% 24.3mg	8mg per day for Men 19-50 years
Magnesium	138% 580mg	895% 3760mg	420mg per day for Men 19-50 years
Manganese	3443% 79mg	532% 12.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	530% 3710mg	1036% 7250mg	700mg per day for Men 19-50 years
Potassium	94% 3180mg	194% 6590mg	3400mg per day for Men 19-50 years
Selenium	NA	34855% 19170μg	55μg per day for Men 19-50 years
Sodium	337% 5050mg	2% 30mg	1500mg per day for Men 19-50 years
Zinc	267% 29.4mg	369% 40.6mg	11mg per day for Men 19-50 years
Water	0.68% 25g	0.92% 34.2g	3700g per day for Men 19-50 years

Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Brazilnuts per 1 kg

Compare the macro and micronutrient content in 1 kg of Unflavored Wheat-based Formulated with Salt versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Unflavored Wheat-based Formulated with Salt vs Brazilnuts:

• 1 kilogram of Unflavored Wheat-based Formulated with Salt has 8.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 2.1 times more Vitamin B1 than Unflavored Wheat-based Formulated with Salt.
• 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3
• Both Unflavored Wheat-based Formulated with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Unflavored Wheat-based Formulated with Salt vs Brazilnuts:

• 1 kilogram of Unflavored Wheat-based Formulated with Salt has 6.5 times more Manganese and 168.3 times more Sodium than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 6.2 times more Calcium, 9.7 times more Copper, 6.5 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Brazilnuts contain similar levels of Iron per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Unflavored Wheat-based Formulated with Salt has 46.9 times more Omega 3 and 2 times more Carbohydrate than Brazilnuts.
• While 1 kg of Dried Brazilnuts contains 1.9 times more Saturated Fat and 1.4 times more Fiber than Unflavored Wheat-based Formulated with Salt.
• Both Unflavored Wheat-based Formulated with Salt and Brazilnuts offer comparable quantities of Energy, Fat, Omega 6 and Protein per one kilogram.