Unflavored Wheat-based Formulated With Salt VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unflavored Wheat-based Formulated with Salt or Brazilnuts?
Lets compare vitamin content per 100 calories of Unflavored Wheat-based Formulated with Salt vs Brazilnuts:
- 100 calories of Unflavored Wheat-based Formulated with Salt have 9.1 times more Vitamin B2, 4.1 times more Vitamin B6 and 6.8 times more Vitamin B9 than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.9 times more Vitamin B1 than Unflavored Wheat-based Formulated with Salt.
- 100 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin B9
- Both Unflavored Wheat-based Formulated with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unflavored Wheat-based Formulated with Salt vs Brazilnuts:
- 100 calories of Unflavored Wheat-based Formulated with Salt have 6.9 times more Manganese and 178.3 times more Sodium than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 5.8 times more Calcium, 9.1 times more Copper, 6.1 times more Magnesium, 1.8 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Brazilnuts contain similar levels of Iron per 100 calories.
- 100 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Unflavored Wheat-based Formulated with Salt have 49.6 times more Omega 3 and 2.1 times more Carbohydrate than Brazilnuts.
- While 100 kcal of Dried Brazilnuts contain 1.8 times more Saturated Fat and 1.4 times more Fiber than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Brazilnuts offer comparable quantities of Energy, Fat, Omega 6 and Protein per 100 calories.
- 100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate