Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Unflavored Wheat-based Formulated with Salt versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unflavored Wheat-based Formulated with Salt vs Brazilnuts:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 8.6 times more Vitamin B2, 5.1 times more Vitamin B3, 1.7 times more Vitamin B5, 3.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 2.1 times more Vitamin B1 than Unflavored Wheat-based Formulated with Salt.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3
- Both Unflavored Wheat-based Formulated with Salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Unflavored Wheat-based Formulated with Salt vs Brazilnuts:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 6.5 times more Manganese and 168.3 times more Sodium than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 6.2 times more Calcium, 9.7 times more Copper, 6.5 times more Magnesium, 2 times more Phosphorus, 2.1 times more Potassium and 1.4 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Brazilnuts contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 46.9 times more Omega 3 and 2 times more Carbohydrate than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 1.9 times more Saturated Fat and 1.4 times more Fiber than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Brazilnuts offer comparable quantities of Energy, Fat, Omega 6 and Protein per 100 grams.