Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Unflavored Wheat-based Formulated with Salt versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unflavored Wheat-based Formulated with Salt vs Dried Butternuts:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Dried Butternuts.
- While 100 g of Dried Butternuts contain 1.3 times more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 32 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- 100 grams of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Unflavored Wheat-based Formulated with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Unflavored Wheat-based Formulated with Salt vs Dried Butternuts:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 1.2 times more Manganese and 505 times more Sodium than Dried Butternuts.
- While 100 g of Dried Butternuts contain 2 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium and 1.3 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Dried Butternuts contain similar levels of Phosphorus and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 6.7 times more Saturated Fat and 2 times more Carbohydrate than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.2 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Dried Butternuts offer comparable quantities of Energy, Fat and Fiber per 100 grams.