Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Unflavored Wheat-based Formulated with Salt versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unflavored Wheat-based Formulated with Salt vs Roasted Cashews:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 3.9 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Roasted Cashews provide similar amounts of Vitamin B3 per 100 grams.
- Both Unflavored Wheat-based Formulated with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Unflavored Wheat-based Formulated with Salt vs Roasted Cashews:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 9.6 times more Manganese and 31.6 times more Sodium than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.7 times more Calcium, 12.3 times more Copper, 2.5 times more Iron, 4.5 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium and 1.9 times more Zinc than Unflavored Wheat-based Formulated with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 1.2 times more Fat, 10.5 times more Omega 3, 2.7 times more Omega 6 and 1.7 times more Fiber than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 1.4 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Roasted Cashews offer comparable quantities of Energy, Saturated Fat and Protein per 100 grams.