Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Oil Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Unflavored Wheat-based Formulated with Salt versus 100 g of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Unflavored Wheat-based Formulated with Salt vs Oil Roasted Cashews:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 1.4 times more Vitamin B2, 1.2 times more Vitamin B6 and 5.7 times more Vitamin B9 than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 2.8 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Oil Roasted Cashews provide similar amounts of Vitamin B1 and Vitamin B3 per 100 grams.
- Both Unflavored Wheat-based Formulated with Salt as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Unflavored Wheat-based Formulated with Salt vs Oil Roasted Cashews:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 4.7 times more Manganese and 38.8 times more Sodium than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.7 times more Calcium, 11.4 times more Copper, 2.5 times more Iron, 4.7 times more Magnesium, 1.4 times more Phosphorus, 2 times more Potassium and 1.8 times more Zinc than Unflavored Wheat-based Formulated with Salt.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Unflavored Wheat-based Formulated with Salt have 1.2 times more Fat, 24.8 times more Omega 3, 2.5 times more Omega 6 and 1.6 times more Fiber than Oil Roasted Cashews.
- While 100 g of Oil Roasted Cashew Nuts contain 1.3 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Oil Roasted Cashews offer comparable quantities of Energy, Saturated Fat and Protein per 100 grams.