Unflavored Wheat-based Formulated With Salt VS Roasted Cashews Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unflavored Wheat-based Formulated with Salt or Roasted Cashews?
Lets compare vitamin content per 100 calories of Unflavored Wheat-based Formulated with Salt vs Roasted Cashews:
- 100 calories of Unflavored Wheat-based Formulated with Salt have 1.4 times more Vitamin B1, 1.4 times more Vitamin B2, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 4.3 times more Vitamin B5 than Unflavored Wheat-based Formulated with Salt.
- 100 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B5
- Both Unflavored Wheat-based Formulated with Salt as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Unflavored Wheat-based Formulated with Salt vs Roasted Cashews:
- 100 calories of Unflavored Wheat-based Formulated with Salt have 8.8 times more Manganese and 29.1 times more Sodium than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 13.4 times more Copper, 2.7 times more Iron, 4.9 times more Magnesium, 1.4 times more Phosphorus, 1.9 times more Potassium and 2.1 times more Zinc than Unflavored Wheat-based Formulated with Salt.
- 100 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium
- Both Unflavored Wheat-based Formulated with Salt as well as Dry Roasted Cashew Nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Unflavored Wheat-based Formulated with Salt have 9.7 times more Omega 3, 2.5 times more Omega 6 and 1.6 times more Fiber than Roasted Cashews.
- While 100 kcal of Dry Roasted Cashew Nuts contain 1.5 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Roasted Cashews offer comparable quantities of Energy, Fat, Saturated Fat and Protein per 100 calories.
- 100 calories of Roasted Cashews provide inadequate amounts of Omega 3 and Fiber