Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Unflavored Wheat-based Formulated with Salt versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unflavored Wheat-based Formulated with Salt vs Dried Butternuts:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 2 times more Vitamin B2, 1.4 times more Vitamin B3 and 2.2 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Vitamin B1, 2 times more Vitamin B5, 1.4 times more Vitamin B6 and 32 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- 14 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Unflavored Wheat-based Formulated with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Unflavored Wheat-based Formulated with Salt vs Dried Butternuts:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 1.2 times more Manganese and 505 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2 times more Calcium, 2.5 times more Copper, 1.7 times more Iron, 4.1 times more Magnesium and 1.3 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Dried Butternuts contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 6.7 times more Saturated Fat and 2 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 5.2 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Dried Butternuts offer comparable quantities of Energy, Fat and Fiber per 14 ounces.