Unflavored Wheat-based Formulated With Salt VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Unflavored Wheat-based Formulated with Salt or Dried Butternuts?
Lets compare vitamin content per 300 calories of Unflavored Wheat-based Formulated with Salt vs Dried Butternuts:
- 300 calories of Unflavored Wheat-based Formulated with Salt have 2 times more Vitamin B2 and 2.1 times more Vitamin B9 than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 1.3 times more Vitamin B1, 2.1 times more Vitamin B5 and 1.4 times more Vitamin B6 than Unflavored Wheat-based Formulated with Salt.
- 300 calories of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin B5
- 300 calories of Dried Butternuts have insufficient amounts of Vitamin B2
- Both Unflavored Wheat-based Formulated with Salt as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Unflavored Wheat-based Formulated with Salt vs Dried Butternuts:
- 300 calories of Unflavored Wheat-based Formulated with Salt have 496.9 times more Sodium than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 2.5 times more Copper, 1.7 times more Iron, 4.2 times more Magnesium and 1.3 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Dried Butternuts contain similar levels of Manganese, Phosphorus and Zinc per 300 calories.
- 300 calories of Unflavored Wheat-based Formulated with Salt lack sufficient amounts of Potassium
- Both Unflavored Wheat-based Formulated with Salt as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Unflavored Wheat-based Formulated with Salt have 6.6 times more Saturated Fat and 1.9 times more Carbohydrate than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 5.3 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Dried Butternuts offer comparable quantities of Energy, Fat and Fiber per 300 calories.
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate