Nutrient Comparison: Dried Beechnuts VS Pecans per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Pecans:
- 5 ounces of Dried Beechnuts have 2.9 times more Vitamin B2, 3.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 14.1 times more Vitamin C than Pecans.
- While 5 oz of Pecans nuts contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Pecans provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Pecans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Pecans nuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Pecans:
- 5 ounces of Dried Beechnuts have 2.5 times more Potassium and more Sodium than Pecans.
- While 5 oz of Pecans nuts contain 70 times more Calcium, 1.8 times more Copper, more Magnesium, 3.4 times more Manganese, more Phosphorus and 12.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pecans contain similar levels of Iron per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 1.7 times more Omega 3 and 2.4 times more Carbohydrate than Pecans.
- While 5 oz of Pecans nuts contain 1.4 times more Fat and 1.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Pecans offer comparable quantities of Energy, Saturated Fat and Omega 6 per five ounces.