Discover which food has more nutrients per 100 calories - Dried Beechnuts or Pecans?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Pecans:
100 calories of Dried Beechnuts have 3.4 times more Vitamin B2, 1.3 times more Vitamin B5, 3.9 times more Vitamin B6, 6.2 times more Vitamin B9 and 16.9 times more Vitamin C than Pecans.
While 100 kcal of Pecans nuts contain 1.8 times more Vitamin B1 than Dried Beechnuts.
100 calories of Pecans have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin C
Both Dried Beechnuts as well as Pecans nuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Pecans:
100 calories of Dried Beechnuts have 3 times more Potassium than Pecans.
While 100 kcal of Pecans nuts contain 1.5 times more Copper, more Magnesium, 2.8 times more Manganese, more Phosphorus and 10.5 times more Zinc than Dried Beechnuts.
Both Dried Beechnuts and Pecans contain similar levels of Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
100 calories of Pecans lack sufficient amounts of Potassium
Both Dried Beechnuts as well as Pecans nuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Beechnuts have 2.1 times more Omega 3 and 2.9 times more Carbohydrate than Pecans.
Both Dried Beechnuts and Pecans offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein
100 calories of Pecans provide inadequate amounts of Carbohydrate