Nutrient Comparison: Dried Beechnuts VS Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Pecans:
- 14 ounces of Dried Beechnuts have 2.9 times more Vitamin B2, 3.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 14.1 times more Vitamin C than Pecans.
- While 14 oz of Pecans nuts contain 2.2 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dried Beechnuts.
- Both Dried Beechnuts and Pecans provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Pecans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Pecans nuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Pecans:
- 14 ounces of Dried Beechnuts have 2.5 times more Potassium and more Sodium than Pecans.
- While 14 oz of Pecans nuts contain 70 times more Calcium, 1.8 times more Copper, more Magnesium, 3.4 times more Manganese, more Phosphorus and 12.6 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Pecans contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Omega 3 and 2.4 times more Carbohydrate than Pecans.
- While 14 oz of Pecans nuts contain 1.4 times more Fat and 1.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Pecans offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.