Nutrient Comparison: Dried Beechnuts VS Roasted Pecans per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Roasted Pecans:
- 14 ounces of Dried Beechnuts have 3.5 times more Vitamin B2, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 22.1 times more Vitamin C than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dried Beechnuts.
- 14 ounces of Roasted Pecans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Roasted Pecans:
- 14 ounces of Dried Beechnuts have 2.4 times more Potassium and 38 times more Sodium than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 72 times more Calcium, 1.7 times more Copper, more Magnesium, 2.9 times more Manganese, more Phosphorus and 14.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Pecans contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 1.7 times more Omega 3 and 2.5 times more Carbohydrate than Roasted Pecans.
- While 14 oz of Dry Roasted Pecans contain 1.5 times more Fat and 1.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Pecans offer comparable quantities of Energy, Saturated Fat and Omega 6 per 14 ounces.