Dried Beechnuts VS Roasted Pecans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Beechnuts or Roasted Pecans?
Lets compare vitamin content per 100 calories of Dried Beechnuts vs Roasted Pecans:
- 100 calories of Dried Beechnuts have 4.3 times more Vitamin B2, 1.6 times more Vitamin B5, 4.5 times more Vitamin B6, 8.7 times more Vitamin B9 and 27.3 times more Vitamin C than Roasted Pecans.
- Both Dried Beechnuts and Roasted Pecans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of Roasted Pecans have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin C
- Both Dried Beechnuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Beechnuts vs Roasted Pecans:
- 100 calories of Dried Beechnuts have 3 times more Potassium than Roasted Pecans.
- While 100 kcal of Dry Roasted Pecans contain 1.4 times more Copper, more Magnesium, 2.4 times more Manganese, more Phosphorus and 11.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Pecans contain similar levels of Iron per 100 calories.
- 100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 100 calories of Roasted Pecans lack sufficient amounts of Potassium
- Both Dried Beechnuts as well as Dry Roasted Pecans lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dried Beechnuts have 2.1 times more Omega 3 and 3 times more Carbohydrate than Roasted Pecans.
- Both Dried Beechnuts and Roasted Pecans offer comparable quantities of Energy, Fat, Saturated Fat and Omega 6 per 100 calories.
- 100 calories of Dried Beechnuts provide inadequate amounts of Protein
- 100 calories of Roasted Pecans provide inadequate amounts of Carbohydrate