Nutrient Comparison: Dried Beechnuts VS Roasted Pecans per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Beechnuts versus 7 oz of Roasted Pecans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Beechnuts vs Roasted Pecans:
- 7 ounces of Dried Beechnuts have 3.5 times more Vitamin B2, 1.3 times more Vitamin B5, 3.7 times more Vitamin B6, 7.1 times more Vitamin B9 and 22.1 times more Vitamin C than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin B3 than Dried Beechnuts.
- 7 ounces of Roasted Pecans have insufficient amounts of Vitamin C
- Both Dried Beechnuts as well as Dry Roasted Pecans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Beechnuts vs Roasted Pecans:
- 7 ounces of Dried Beechnuts have 2.4 times more Potassium and 38 times more Sodium than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 72 times more Calcium, 1.7 times more Copper, more Magnesium, 2.9 times more Manganese, more Phosphorus and 14.1 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Pecans contain similar levels of Iron per seven ounces.
- 7 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Beechnuts have 1.7 times more Omega 3 and 2.5 times more Carbohydrate than Roasted Pecans.
- While 7 oz of Dry Roasted Pecans contain 1.5 times more Fat and 1.5 times more Protein than Dried Beechnuts.
- Both Dried Beechnuts and Roasted Pecans offer comparable quantities of Energy, Saturated Fat and Omega 6 per seven ounces.