Nutrient Comparison: Unflavored Wheat-based Formulated with Salt VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Unflavored Wheat-based Formulated with Salt versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Unflavored Wheat-based Formulated with Salt vs Dried Beechnuts:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 1.7 times more Vitamin B3 and 1.3 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3 times more Vitamin B5, 1.7 times more Vitamin B6 and 155 times more Vitamin C than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Dried Beechnuts provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Unflavored Wheat-based Formulated with Salt have insufficient amounts of Vitamin C
- Both Unflavored Wheat-based Formulated with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Unflavored Wheat-based Formulated with Salt vs Dried Beechnuts:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 26 times more Calcium, more Magnesium, 5.9 times more Manganese, more Phosphorus, 13.3 times more Sodium and 8.2 times more Zinc than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.7 times more Copper and 3.2 times more Potassium than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Dried Beechnuts contain similar levels of Iron per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Unflavored Wheat-based Formulated with Salt have 1.5 times more Saturated Fat and 2.2 times more Protein than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 1.4 times more Carbohydrate than Unflavored Wheat-based Formulated with Salt.
- Both Unflavored Wheat-based Formulated with Salt and Dried Beechnuts offer comparable quantities of Energy, Fat, Omega 3 and Omega 6 per 14 ounces.