Comparing Nutrients in 500 calories Canned Ginkgo NutsVS Almond paste
Weight per 500 calories
Canned Ginkgo Nuts
451g
Almond paste
109g
Almond paste has 4.1 times more energy per unit of mass than Canned Ginkgo Nuts, which is very high in comparison to other foods. Canned Ginkgo Nuts having average energy density.
Discover which food has more nutrients per 500 calories - Canned Ginkgo Nuts or Almond paste?
Canned Ginkgo Nuts VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Ginkgo Nuts or Almond paste?
Lets compare vitamin content per 500 calories of Canned Ginkgo Nuts vs Almond paste:
500 calories of Canned Ginkgo Nuts have 6.7 times more Vitamin B1, 10.5 times more Vitamin B3, 22.7 times more Vitamin B6, 1.9 times more Vitamin B9 and 375.5 times more Vitamin C than Almond paste.
While 500 kcal of Almond paste contain 1.9 times more Vitamin B2 than Canned Ginkgo Nuts.
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Canned Ginkgo Nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Ginkgo Nuts vs Almond paste:
500 calories of Canned Ginkgo Nuts have 1.5 times more Copper, 2.4 times more Potassium and 140.7 times more Sodium than Almond paste.
While 500 kcal of Almond paste contain 10.4 times more Calcium, 1.3 times more Iron, 2 times more Magnesium, 3.1 times more Manganese and 1.7 times more Zinc than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Almond paste contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Both Canned Ginkgo Nuts as well as Almond paste lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Ginkgo Nuts have 1.9 times more Carbohydrate and 8 times more Fiber than Almond paste.
While 500 kcal of Almond paste contain 4.2 times more Fat, 2.3 times more Omega 3 and 2.4 times more Omega 6 than Canned Ginkgo Nuts.
Both Canned Ginkgo Nuts and Almond paste offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Canned Ginkgo Nuts provide inadequate amounts of Omega 3