Nutrient Comparison: Canned Ginkgo Nuts VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Ginkgo Nuts versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Ginkgo Nuts vs Almond paste:
- 1 kilogram of Canned Ginkgo Nuts has 1.6 times more Vitamin B1, 2.5 times more Vitamin B3, 5.5 times more Vitamin B6 and 91 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 7.7 times more Vitamin B2 and 2.2 times more Vitamin B9 than Canned Ginkgo Nuts.
- 1 kilogram of Canned Ginkgo Nuts have insufficient amounts of Vitamin B5
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Canned Ginkgo Nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Ginkgo Nuts vs Almond paste:
- 1 kilogram of Canned Ginkgo Nuts has 34.1 times more Sodium than Almond paste.
- While 1 kg of Almond paste contains 43 times more Calcium, 2.7 times more Copper, 5.5 times more Iron, 8.1 times more Magnesium, 12.6 times more Manganese, 4.8 times more Phosphorus, 1.7 times more Potassium, 8.4 times more Selenium and 7 times more Zinc than Canned Ginkgo Nuts.
- 1 kilogram of Canned Ginkgo Nuts lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Ginkgo Nuts has 1.9 times more Fiber than Almond paste.
- While 1 kg of Almond paste contains 4.1 times more Energy, 17.1 times more Fat, 8.5 times more Saturated Fat, 9.5 times more Omega 3, 10 times more Omega 6, 2.2 times more Carbohydrate and 3.9 times more Protein than Canned Ginkgo Nuts.
- 1 kilogram of Canned Ginkgo Nuts provide inadequate amounts of Omega 3