Comparing Nutrients in 500 calories Ginkgo NutsVS Roasted Almonds
Weight per 500 calories
Ginkgo Nuts
275g
Roasted Almonds
83.6g
Dry Roasted Almonds have 3.3 times more energy per unit of mass than Raw Ginkgo Nuts, which is very high in comparison to other foods. Ginkgo Nuts having above average energy density.
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Roasted Almonds?
Ginkgo Nuts VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Ginkgo Nuts or Roasted Almonds?
Lets compare vitamin content per 500 calories of Ginkgo Nuts vs Roasted Almonds:
500 calories of Ginkgo Nuts have 9.4 times more Vitamin B1, 5.4 times more Vitamin B3, 7.9 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4 times more Vitamin B2 than Raw Ginkgo Nuts.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin C
Both Raw Ginkgo Nuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Ginkgo Nuts vs Roasted Almonds:
500 calories of Ginkgo Nuts have 2.4 times more Potassium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 40.8 times more Calcium, 3.1 times more Magnesium, 6 times more Manganese and 3 times more Zinc than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Roasted Almonds contain similar levels of Copper, Iron and Phosphorus per 500 calories.
500 calories of Ginkgo Nuts lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Ginkgo Nuts have 5.9 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 9.5 times more Fat, 3.9 times more Saturated Fat, 6.8 times more Omega 6 and 1.5 times more Protein than Raw Ginkgo Nuts.
Both Ginkgo Nuts and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Ginkgo Nuts provide inadequate amounts of Omega 6
Both Raw Ginkgo Nuts as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.