Nutrient Comparison: Ginkgo Nuts VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Ginkgo Nuts versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Ginkgo Nuts vs Roasted Almonds:
- 5 ounces of Ginkgo Nuts have more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 13.3 times more Vitamin B2 and 2 times more Vitamin B5 than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Roasted Almonds provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ginkgo Nuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Ginkgo Nuts vs Roasted Almonds:
- 5 oz of Dry Roasted Almonds contain 134 times more Calcium, 4 times more Copper, 3.7 times more Iron, 10.3 times more Magnesium, 19.8 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium and 9.7 times more Zinc than Raw Ginkgo Nuts.
- 5 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Ginkgo Nuts have 1.8 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.3 times more Energy, 31.3 times more Fat, 12.8 times more Saturated Fat, 22.4 times more Omega 6 and 4.9 times more Protein than Raw Ginkgo Nuts.
- Both Raw Ginkgo Nuts as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.