Nutrient Comparison: Ginkgo Nuts VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Ginkgo Nuts versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Ginkgo Nuts vs Roasted Almonds:
- 14 ounces of Ginkgo Nuts have more Vitamin A, 2.9 times more Vitamin B1, 1.6 times more Vitamin B3, 2.4 times more Vitamin B6 and more Vitamin C than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 13.3 times more Vitamin B2 and 2 times more Vitamin B5 than Raw Ginkgo Nuts.
- Both Ginkgo Nuts and Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Ginkgo Nuts as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Ginkgo Nuts vs Roasted Almonds:
- 14 oz of Dry Roasted Almonds contain 134 times more Calcium, 4 times more Copper, 3.7 times more Iron, 10.3 times more Magnesium, 19.8 times more Manganese, 3.8 times more Phosphorus, 1.4 times more Potassium and 9.7 times more Zinc than Raw Ginkgo Nuts.
- 14 ounces of Ginkgo Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Ginkgo Nuts have 1.8 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.3 times more Energy, 31.3 times more Fat, 12.8 times more Saturated Fat, 22.4 times more Omega 6 and 4.9 times more Protein than Raw Ginkgo Nuts.
- Both Raw Ginkgo Nuts as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.