Comparing Nutrients in 500 calories HazelnutsVS Acorns
Weight per 500 calories
Hazelnuts
79.6g
Acorns
129g
Hazelnuts have 1.6 times more energy per 100g than Acorns. It has very high energy density when compared to other foods. Raw Acorns having high energy density.
Discover which food has more nutrients per 500 calories - Hazelnuts or Acorns?
Discover which food has more nutrients per 500 calories - Hazelnuts or Acorns?
Lets compare vitamin content per 500 calories of Hazelnuts vs Acorns:
500 calories of Hazelnuts have 3.5 times more Vitamin B1 than Acorns.
While 500 kcal of Raw Acorns contain 1.7 times more Vitamin B2, 1.6 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.5 times more Vitamin B6 than Hazelnuts.
Both Hazelnuts and Acorns provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Hazelnuts have insufficient amounts of Vitamin B2 and Vitamin B3
Both Hazelnuts as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Hazelnuts vs Acorns:
500 calories of Hazelnuts have 1.7 times more Copper, 3.7 times more Iron, 1.6 times more Magnesium, 2.8 times more Manganese, 2.3 times more Phosphorus and 3 times more Zinc than Acorns.
While 500 kcal of Raw Acorns contain 1.3 times more Potassium than Hazelnuts.
500 calories of Acorns lack sufficient amounts of Zinc
Both Hazelnuts as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hazelnuts have 1.6 times more Fat and 1.5 times more Protein than Acorns.
While 500 kcal of Raw Acorns contain 4 times more Carbohydrate than Hazelnuts.
Both Hazelnuts and Acorns offer comparable quantities of Energy, Saturated Fat and Omega 6 per 500 calories.