Nutrient Comparison: Hazelnuts VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Hazelnuts versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hazelnuts vs Acorns:
- 7 ounces of Hazelnuts have 5.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- Both Hazelnuts and Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Hazelnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Hazelnuts vs Acorns:
- 7 ounces of Hazelnuts have 2.8 times more Calcium, 2.8 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Zinc than Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hazelnuts have 1.6 times more Energy, 2.5 times more Fat, 1.4 times more Saturated Fat, 1.7 times more Omega 6 and 2.4 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 2.4 times more Carbohydrate than Hazelnuts.