Nutrient Comparison: Hazelnuts VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Hazelnuts versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hazelnuts vs Acorns:
- 100 grams of Hazelnuts have 5.7 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B9 and more Vitamin C than Acorns.
- Both Hazelnuts and Acorns provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- Both Hazelnuts as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Hazelnuts vs Acorns:
- 100 grams of Hazelnuts have 2.8 times more Calcium, 2.8 times more Copper, 5.9 times more Iron, 2.6 times more Magnesium, 4.6 times more Manganese, 3.7 times more Phosphorus, 1.3 times more Potassium and 4.8 times more Zinc than Acorns.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hazelnuts have 1.6 times more Energy, 2.5 times more Fat, 1.4 times more Saturated Fat, 1.7 times more Omega 6 and 2.4 times more Protein than Acorns.
- While 100 g of Raw Acorns contain 2.4 times more Carbohydrate than Hazelnuts.