Nutrient Comparison: Acorns VS Blanched Hazelnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Acorns versus 7 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Acorns vs Blanched Hazelnuts:
- 7 oz of Blanched Hazelnuts Or Filberts contain 4.2 times more Vitamin B1 and more Vitamin C than Raw Acorns.
- Both Acorns and Blanched Hazelnuts provide similar amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Acorns as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Acorns vs Blanched Hazelnuts:
- 7 oz of Blanched Hazelnuts Or Filberts contain 3.6 times more Calcium, 2.6 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 9.5 times more Manganese, 3.9 times more Phosphorus and 4.3 times more Zinc than Raw Acorns.
- Both Acorns and Blanched Hazelnuts contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Acorns have 2.4 times more Carbohydrate than Blanched Hazelnuts.
- While 7 oz of Blanched Hazelnuts Or Filberts contain 1.6 times more Energy, 2.6 times more Fat, 1.5 times more Saturated Fat and 2.2 times more Protein than Raw Acorns.
- Both Acorns and Blanched Hazelnuts offer comparable quantities of Omega 6 per seven ounces.