Hazelnuts VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hazelnuts or Dried Butternuts?
Lets compare vitamin content per 500 calories of Hazelnuts vs Dried Butternuts:
500 calories of Hazelnuts have 1.6 times more Vitamin B1, 1.4 times more Vitamin B5 and 1.7 times more Vitamin B9 than Dried Butternuts.
Both Hazelnuts and Dried Butternuts provide similar amounts of Vitamin B6 per 500 calories.
Both Hazelnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hazelnuts vs Dried Butternuts:
500 calories of Hazelnuts have 3.7 times more Copper and 1.6 times more Potassium than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.5 times more Magnesium, 1.6 times more Phosphorus, 7.4 times more Selenium and 1.3 times more Zinc than Hazelnuts.
Both Hazelnuts and Dried Butternuts contain similar levels of Iron and Manganese per 500 calories.
500 calories of Hazelnuts lack sufficient amounts of Selenium
Both Hazelnuts as well as Dried Butternuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hazelnuts have 3.3 times more Saturated Fat, 1.4 times more Carbohydrate and 2 times more Fiber than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 102.8 times more Omega 3, 4.4 times more Omega 6 and 1.7 times more Protein than Hazelnuts.
Both Hazelnuts and Dried Butternuts offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Hazelnuts provide inadequate amounts of Omega 3
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate