Nutrient Comparison: Hazelnuts VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Hazelnuts versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hazelnuts vs Dried Butternuts:
- 14 ounces of Hazelnuts have 1.7 times more Vitamin B1, 1.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.7 times more Vitamin B9 and 2 times more Vitamin C than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.3 times more Vitamin B2 than Hazelnuts.
- Both Hazelnuts and Dried Butternuts provide similar amounts of Vitamin B6 per 14 ounces.
- Both Hazelnuts as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hazelnuts vs Dried Butternuts:
- 14 ounces of Hazelnuts have 2.2 times more Calcium, 3.8 times more Copper and 1.6 times more Potassium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.5 times more Magnesium, 1.5 times more Phosphorus, 7.2 times more Selenium and 1.3 times more Zinc than Hazelnuts.
- Both Hazelnuts and Dried Butternuts contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hazelnuts have 3.4 times more Saturated Fat, 1.4 times more Carbohydrate and 2.1 times more Fiber than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 100.2 times more Omega 3, 4.3 times more Omega 6 and 1.7 times more Protein than Hazelnuts.
- Both Hazelnuts and Dried Butternuts offer comparable quantities of Energy and Fat per 14 ounces.