Nutrient Comparison: Dried Butternuts VS Blanched Hazelnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Butternuts versus 14 oz of Blanched Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Butternuts vs Blanched Hazelnuts:
- 14 ounces of Dried Butternuts have 1.3 times more Vitamin B2 and 1.6 times more Vitamin C than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 1.5 times more Vitamin B3 and 1.3 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Blanched Hazelnuts provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 14 ounces.
- Both Dried Butternuts as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Butternuts vs Blanched Hazelnuts:
- 14 ounces of Dried Butternuts have 1.2 times more Iron, 1.5 times more Magnesium, 1.4 times more Phosphorus, 4.2 times more Selenium and 1.4 times more Zinc than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 2.8 times more Calcium, 3.6 times more Copper, 1.9 times more Manganese and 1.6 times more Potassium than Dried Butternuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Butternuts have 150.3 times more Omega 3, 6.1 times more Omega 6 and 1.8 times more Protein than Blanched Hazelnuts.
- While 14 oz of Blanched Hazelnuts Or Filberts contain 3.6 times more Saturated Fat, 1.4 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Blanched Hazelnuts offer comparable quantities of Energy and Fat per 14 ounces.