Dried Butternuts VS Blanched Hazelnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Butternuts or Blanched Hazelnuts?
Lets compare vitamin content per 300 calories of Dried Butternuts vs Blanched Hazelnuts:
- 300 kcal of Blanched Hazelnuts Or Filberts contain 1.3 times more Vitamin B5 than Dried Butternuts.
- Both Dried Butternuts and Blanched Hazelnuts provide similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 300 calories.
- Both Dried Butternuts as well as Blanched Hazelnuts Or Filberts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Butternuts vs Blanched Hazelnuts:
- 300 calories of Dried Butternuts have 1.3 times more Iron, 1.5 times more Magnesium, 1.5 times more Phosphorus, 4.3 times more Selenium and 1.5 times more Zinc than Blanched Hazelnuts.
- While 300 kcal of Blanched Hazelnuts Or Filberts contain 2.7 times more Calcium, 3.5 times more Copper, 1.9 times more Manganese and 1.5 times more Potassium than Dried Butternuts.
- 300 calories of Dried Butternuts lack sufficient amounts of Calcium
- 300 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Dried Butternuts have 154.5 times more Omega 3, 6.3 times more Omega 6 and 1.9 times more Protein than Blanched Hazelnuts.
- While 300 kcal of Blanched Hazelnuts Or Filberts contain 3.5 times more Saturated Fat, 1.4 times more Carbohydrate and 2.3 times more Fiber than Dried Butternuts.
- Both Dried Butternuts and Blanched Hazelnuts offer comparable quantities of Energy and Fat per 300 calories.
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate
- 300 calories of Blanched Hazelnuts provide inadequate amounts of Omega 3