Comparing Nutrients in 500 calories Blanched HazelnutsVS Coconut Water
Weight per 500 calories
Blanched Hazelnuts
79.5g
Coconut Water
2632g
Blanched Hazelnuts have 33.1 times more energy per 100g than Coconut Water. It has very high energy density when compared to other foods. Coconut Water (liquid From Coconuts) having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Hazelnuts or Coconut Water?
Blanched Hazelnuts VS Coconut Water Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Hazelnuts or Coconut Water?
Lets compare vitamin content per 500 calories of Blanched Hazelnuts vs Coconut Water:
500 calories of Blanched Hazelnuts have more Vitamin E than Coconut Water.
While 500 kcal of Coconut Water (liquid From Coconuts) contain 2.1 times more Vitamin B1, 17.2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 1.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 39.7 times more Vitamin C than Blanched Hazelnuts Or Filberts.
500 calories of Blanched Hazelnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
500 calories of Coconut Water have insufficient amounts of Vitamin E
Both Blanched Hazelnuts Or Filberts as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Hazelnuts vs Coconut Water:
500 calories of Blanched Hazelnuts have 1.2 times more Copper and 2.7 times more Manganese than Coconut Water.
While 500 kcal of Coconut Water (liquid From Coconuts) contain 5.3 times more Calcium, 2.9 times more Iron, 5.2 times more Magnesium, 2.1 times more Phosphorus, 12.6 times more Potassium, 8.1 times more Selenium, more Sodium, 1.5 times more Zinc and 543.1 times more Water than Blanched Hazelnuts Or Filberts.
500 calories of Blanched Hazelnuts lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Hazelnuts have 9.2 times more Fat and 83.1 times more Omega 6 than Coconut Water.
While 500 kcal of Coconut Water (liquid From Coconuts) contain 7.2 times more Carbohydrate, 24.8 times more Sugars, 3.3 times more Fiber and 1.7 times more Protein than Blanched Hazelnuts Or Filberts.
Both Blanched Hazelnuts and Coconut Water offer comparable quantities of Energy and Saturated Fat per 500 calories.
500 calories of Coconut Water provide inadequate amounts of Omega 6
Both Blanched Hazelnuts Or Filberts as well as Coconut Water (liquid From Coconuts) provide inadequate amounts of Omega 3 in 500 calories.