Nutrient Comparison: Blanched Hazelnuts VS Coconut Water per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Hazelnuts versus 100 g of Coconut Water to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Hazelnuts vs Coconut Water:
- 100 grams of Blanched Hazelnuts have 15.8 times more Vitamin B1, 1.9 times more Vitamin B2, 19.4 times more Vitamin B3, 19 times more Vitamin B5, 18.3 times more Vitamin B6, 26 times more Vitamin B9 and more Vitamin E than Coconut Water.
- Both Blanched Hazelnuts and Coconut Water provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Coconut Water have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Blanched Hazelnuts Or Filberts as well as Coconut Water (liquid From Coconuts) have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Hazelnuts vs Coconut Water:
- 100 grams of Blanched Hazelnuts have 6.2 times more Calcium, 40 times more Copper, 11.4 times more Iron, 6.4 times more Magnesium, 89.1 times more Manganese, 15.5 times more Phosphorus, 2.6 times more Potassium, 4.1 times more Selenium and 22 times more Zinc than Coconut Water.
- While 100 g of Coconut Water (liquid From Coconuts) contain more Sodium and 16.4 times more Water than Blanched Hazelnuts Or Filberts.
- 100 grams of Coconut Water lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Hazelnuts have 33.1 times more Energy, 305.8 times more Fat, 26.5 times more Saturated Fat, more Omega 3, 2749.5 times more Omega 6, 4.6 times more Carbohydrate, 1.3 times more Sugars, 10 times more Fiber and 19 times more Protein than Coconut Water.
- 100 grams of Coconut Water provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein