Discover which food has more nutrients per 500 calories - Hickorynuts or Hazelnuts?
Lets compare vitamin content per 500 calories of Hickorynuts vs Hazelnuts:
500 calories of Hickorynuts have 1.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Hazelnuts.
While 500 kcal of Hazelnuts contain 3.1 times more Vitamin B6 and 3 times more Vitamin B9 than Dried Hickorynuts.
500 calories of Hickorynuts have insufficient amounts of Vitamin B9
Both Dried Hickorynuts as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hickorynuts vs Hazelnuts:
500 calories of Hickorynuts have 3.2 times more Selenium and 1.7 times more Zinc than Hazelnuts.
While 500 kcal of Hazelnuts contain 2.4 times more Copper, 2.3 times more Iron, 1.4 times more Manganese and 1.6 times more Potassium than Dried Hickorynuts.
Both Hickorynuts and Hazelnuts contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Hickorynuts lack sufficient amounts of Potassium
500 calories of Hazelnuts lack sufficient amounts of Selenium
Both Dried Hickorynuts as well as Hazelnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Hickorynuts have 1.5 times more Saturated Fat, 11.5 times more Omega 3 and 2.5 times more Omega 6 than Hazelnuts.
While 500 kcal of Hazelnuts contain 1.6 times more Fiber than Dried Hickorynuts.
Both Hickorynuts and Hazelnuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 500 calories.
500 calories of Hazelnuts provide inadequate amounts of Omega 3