Nutrient Comparison: Hickorynuts VS Hazelnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Hickorynuts versus 7 oz of Hazelnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Hickorynuts vs Hazelnuts:
- 7 ounces of Hickorynuts have 1.3 times more Vitamin B1 and 1.9 times more Vitamin B5 than Hazelnuts.
- While 7 oz of Hazelnuts contain 2 times more Vitamin B3, 2.9 times more Vitamin B6, 2.8 times more Vitamin B9 and 3.2 times more Vitamin C than Dried Hickorynuts.
- Both Hickorynuts and Hazelnuts provide similar amounts of Vitamin B2 per seven ounces.
- Both Dried Hickorynuts as well as Hazelnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Hickorynuts vs Hazelnuts:
- 7 ounces of Hickorynuts have 3.4 times more Selenium and 1.8 times more Zinc than Hazelnuts.
- While 7 oz of Hazelnuts contain 1.9 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.3 times more Manganese and 1.6 times more Potassium than Dried Hickorynuts.
- Both Hickorynuts and Hazelnuts contain similar levels of Magnesium and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Hickorynuts have 1.6 times more Saturated Fat, 12 times more Omega 3 and 2.6 times more Omega 6 than Hazelnuts.
- While 7 oz of Hazelnuts contain 1.5 times more Fiber than Dried Hickorynuts.
- Both Hickorynuts and Hazelnuts offer comparable quantities of Energy, Fat, Carbohydrate and Protein per seven ounces.