Roasted Macadamia Nuts VS Oil Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Macadamia Nuts or Oil Roasted Almonds?
Lets compare vitamin content per 500 calories of Roasted Macadamia Nuts vs Oil Roasted Almonds:
- 500 calories of Roasted Macadamia Nuts have 6.5 times more Vitamin B1 and 2.6 times more Vitamin B6 than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 10.6 times more Vitamin B2, 1.9 times more Vitamin B3 and 53.9 times more Vitamin E than Dry Roasted Macadamia Nuts.
- 500 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
- 500 calories of Oil Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
- Both Dry Roasted Macadamia Nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Macadamia Nuts vs Oil Roasted Almonds:
- 500 calories of Roasted Macadamia Nuts have 2.4 times more Selenium than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 4.9 times more Calcium, 2 times more Copper, 1.6 times more Iron, 2.7 times more Magnesium, 2.8 times more Phosphorus, 2.3 times more Potassium and 2.8 times more Zinc than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Oil Roasted Almonds contain similar levels of Manganese per 500 calories.
- 500 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
- 500 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Roasted Macadamia Nuts have 2.4 times more Saturated Fat than Oil Roasted Almonds.
- While 500 kcal of Oil Roasted Almonds contain 12.3 times more Omega 6, 1.6 times more Carbohydrate, 1.6 times more Fiber and 3.2 times more Protein than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Oil Roasted Almonds offer comparable quantities of Energy and Fat per 500 calories.
- 500 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Dry Roasted Macadamia Nuts as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in 500 calories.