Nutrient Comparison: Roasted Macadamia Nuts VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Macadamia Nuts versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Macadamia Nuts vs Oil Roasted Almonds:
- 5 ounces of Roasted Macadamia Nuts have 7.7 times more Vitamin B1, 2.6 times more Vitamin B5 and 3 times more Vitamin B6 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.7 times more Vitamin B9 and 45.6 times more Vitamin E than Dry Roasted Macadamia Nuts.
- Both Dry Roasted Macadamia Nuts as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Macadamia Nuts vs Oil Roasted Almonds:
- 5 ounces of Roasted Macadamia Nuts have 1.2 times more Manganese and 2.9 times more Selenium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.2 times more Calcium, 1.7 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 2.4 times more Phosphorus, 1.9 times more Potassium and 2.4 times more Zinc than Dry Roasted Macadamia Nuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Macadamia Nuts have 1.4 times more Fat, 2.8 times more Saturated Fat and more Omega 3 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 10.4 times more Omega 6, 1.3 times more Carbohydrate, 1.3 times more Fiber and 2.7 times more Protein than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Oil Roasted Almonds offer comparable quantities of Energy and Sugars per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3