Nutrient Comparison: Roasted Macadamia Nuts VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Macadamia Nuts versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Macadamia Nuts vs Almond paste:
- 5 ounces of Roasted Macadamia Nuts have 8.7 times more Vitamin B1, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5 and 10 times more Vitamin B6 than Almond paste.
- While 5 oz of Almond paste contain 4.8 times more Vitamin B2, 7.3 times more Vitamin B9 and 23.8 times more Vitamin E than Dry Roasted Macadamia Nuts.
- Both Dry Roasted Macadamia Nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Macadamia Nuts vs Almond paste:
- 5 ounces of Roasted Macadamia Nuts have 1.3 times more Copper, 1.7 times more Iron, 3.5 times more Manganese and 2.8 times more Selenium than Almond paste.
- While 5 oz of Almond paste contain 2.5 times more Calcium and 1.3 times more Phosphorus than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Almond paste contain similar levels of Magnesium, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Macadamia Nuts have 1.6 times more Energy, 2.7 times more Fat, 4.5 times more Saturated Fat and 1.7 times more Fiber than Almond paste.
- While 5 oz of Almond paste contain 4.3 times more Omega 6, 3.6 times more Carbohydrate and 8.8 times more Sugars than Dry Roasted Macadamia Nuts.
- Both Roasted Macadamia Nuts and Almond paste offer comparable quantities of Omega 3 and Protein per five ounces.