Nutrient Comparison: Almond paste VS With Peanuts Dry Roasted Mixed Nuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond paste versus 5 oz of With Peanuts Dry Roasted Mixed Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond paste vs With Peanuts Dry Roasted Mixed Nuts:
- 5 ounces of Almond paste have 1.2 times more Vitamin B9 and 2.2 times more Vitamin E than With Peanuts Dry Roasted Mixed Nuts.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 3.7 times more Vitamin B1, 4.4 times more Vitamin B3, 10 times more Vitamin B6 and more Vitamin K than Almond paste.
- Both Almond paste and With Peanuts Dry Roasted Mixed Nuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin K
- Both Almond paste as well as With Peanuts Dry Roasted Mixed Nuts no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Almond paste vs With Peanuts Dry Roasted Mixed Nuts:
- 5 ounces of Almond paste have 2 times more Calcium than With Peanuts Dry Roasted Mixed Nuts.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 3.3 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 2.2 times more Selenium and 2.7 times more Zinc than Almond paste.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond paste have 2.4 times more Omega 3, 2.1 times more Carbohydrate and 7.3 times more Sugars than With Peanuts Dry Roasted Mixed Nuts.
- While 5 oz of With Peanuts Dry Roasted Mixed Nuts no Salt contain 1.3 times more Energy, 1.9 times more Fat, 3 times more Saturated Fat, 1.7 times more Omega 6, 1.3 times more Fiber and 2.2 times more Protein than Almond paste.