Comparing Nutrients in 100 grams Roasted Macadamia Nuts VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Roasted Macadamia Nuts	4%	89%	7%
Almond paste	8%	52%	40%

Macro Nutrients

	Roasted Macadamia Nuts	Almond paste	Recommended Dietary Allowance
Energy	24.8% 718kcal	15.8% 458kcal	2900kcal per day for Men 19-50 years
Fat	78.4% 76g	28.6% 27.7g	97g per day for Men 19-50 years
Saturated Fat	37.3% 12g	8.2% 2.63g	32g per day for Men 19-50 years
Omega 3	12.3% 0.2g	12.4% 0.2g	1.6g per day for Men 19-50 years
Omega 6	7.66% 1.3g	32.8% 5.58g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	10.3% 13.4g	36.8% 48g	130g per day for Men 19-50 years
Sugars	5.7% 4.14g	50% 36.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.097% 0.07g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.07g	NA	g per day for Men 19-50 years
Sucrose	% 4g	NA	g per day for Men 19-50 years
Fiber	21% 8g	12.6% 4.8g	38g per day for Men 19-50 years
Protein	14% 7.8g	16% 9g	56g per day for Men 19-50 years

Vitamins

	Roasted Macadamia Nuts	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	59% 0.71mg	6.83% 0.082mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.7% 0.087mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	14.2% 2.27mg	8.9% 1.42mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.6mg	2.26% 0.11mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	27.6% 0.36mg	2.77% 0.036mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	18.3% 73μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.78% 0.7mg	0.11% 0.1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.8% 0.57mg	90% 13.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Macadamia Nuts	Almond paste	Recommended Dietary Allowance
Calcium	7% 70mg	17% 172mg	1000mg per day for Men 19-50 years
Copper	63.3% 0.57mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33% 2.65mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	31% 130mg	420mg per day for Men 19-50 years
Manganese	132% 3.04mg	37.2% 0.86mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.3% 198mg	37% 258mg	700mg per day for Men 19-50 years
Potassium	10.7% 363mg	9.24% 314mg	3400mg per day for Men 19-50 years
Selenium	21.3% 11.7μg	7.64% 4.2μg	55μg per day for Men 19-50 years
Sodium	0.27% 4mg	0.6% 9mg	1500mg per day for Men 19-50 years
Zinc	11.7% 1.3mg	13.5% 1.48mg	11mg per day for Men 19-50 years
Water	0.044% 1.6g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Macadamia Nuts VS Almond paste per 100 g

Compare the macro and micronutrient content in 100 g of Roasted Macadamia Nuts versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Roasted Macadamia Nuts vs Almond paste:

• 100 grams of Roasted Macadamia Nuts have 8.7 times more Vitamin B1, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5 and 10 times more Vitamin B6 than Almond paste.
• While 100 g of Almond paste contain 4.8 times more Vitamin B2, 7.3 times more Vitamin B9 and 23.8 times more Vitamin E than Dry Roasted Macadamia Nuts.
• Both Dry Roasted Macadamia Nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Roasted Macadamia Nuts vs Almond paste:

• 100 grams of Roasted Macadamia Nuts have 1.3 times more Copper, 1.7 times more Iron, 3.5 times more Manganese and 2.8 times more Selenium than Almond paste.
• While 100 g of Almond paste contain 2.5 times more Calcium and 1.3 times more Phosphorus than Dry Roasted Macadamia Nuts.
• Both Roasted Macadamia Nuts and Almond paste contain similar levels of Magnesium, Potassium and Zinc per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Roasted Macadamia Nuts have 1.6 times more Energy, 2.7 times more Fat, 4.5 times more Saturated Fat and 1.7 times more Fiber than Almond paste.
• While 100 g of Almond paste contain 4.3 times more Omega 6, 3.6 times more Carbohydrate and 8.8 times more Sugars than Dry Roasted Macadamia Nuts.
• Both Roasted Macadamia Nuts and Almond paste offer comparable quantities of Omega 3 and Protein per 100 grams.