Comparing Nutrients in 1 kilogram Roasted Macadamia Nuts VS Almond paste

Macros Ratio

	Protein	Fat	Carbs
Roasted Macadamia Nuts	4%	89%	7%
Almond paste	8%	52%	40%

Macro Nutrients

	Roasted Macadamia Nuts	Almond paste	Recommended Dietary Allowance
Energy	248% 7180kcal	158% 4580kcal	2900kcal per day for Men 19-50 years
Fat	784% 761g	286% 277g	97g per day for Men 19-50 years
Saturated Fat	373% 119g	82% 26.3g	32g per day for Men 19-50 years
Omega 3	123% 1.96g	124% 2g	1.6g per day for Men 19-50 years
Omega 6	76.6% 13g	328% 55.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	103% 134g	368% 478g	130g per day for Men 19-50 years
Sugars	57% 41.4g	500% 363g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.97% 0.7g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.7g	NA	g per day for Men 19-50 years
Sucrose	% 40g	NA	g per day for Men 19-50 years
Fiber	211% 80g	126% 48g	38g per day for Men 19-50 years
Protein	139% 78g	161% 90g	56g per day for Men 19-50 years

Vitamins

	Roasted Macadamia Nuts	Almond paste	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	592% 7.1mg	68.3% 0.82mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	67% 0.87mg	318% 4.14mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	142% 22.7mg	89% 14.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	121% 6.03mg	22.6% 1.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	276% 3.6mg	27.7% 0.36mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	183% 730μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.78% 7mg	1.1% 1mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	38% 5.7mg	903% 135mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Macadamia Nuts	Almond paste	Recommended Dietary Allowance
Calcium	70% 700mg	172% 1720mg	1000mg per day for Men 19-50 years
Copper	633% 5.7mg	504% 4.54mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	331% 26.5mg	200% 16mg	8mg per day for Men 19-50 years
Magnesium	281% 1180mg	310% 1300mg	420mg per day for Men 19-50 years
Manganese	1320% 30.4mg	372% 8.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	283% 1980mg	369% 2580mg	700mg per day for Men 19-50 years
Potassium	107% 3630mg	92% 3140mg	3400mg per day for Men 19-50 years
Selenium	213% 117μg	76.4% 42μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	6% 90mg	1500mg per day for Men 19-50 years
Zinc	117% 13mg	135% 15mg	11mg per day for Men 19-50 years
Water	0.44% 16g	3.8% 141g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Macadamia Nuts VS Almond paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Roasted Macadamia Nuts versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Roasted Macadamia Nuts vs Almond paste:

• 1 kilogram of Roasted Macadamia Nuts has 8.7 times more Vitamin B1, 1.6 times more Vitamin B3, 5.3 times more Vitamin B5 and 10 times more Vitamin B6 than Almond paste.
• While 1 kg of Almond paste contains 4.8 times more Vitamin B2, 7.3 times more Vitamin B9 and 23.8 times more Vitamin E than Dry Roasted Macadamia Nuts.
• Both Dry Roasted Macadamia Nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Roasted Macadamia Nuts vs Almond paste:

• 1 kilogram of Roasted Macadamia Nuts has 1.3 times more Copper, 1.7 times more Iron, 3.5 times more Manganese and 2.8 times more Selenium than Almond paste.
• While 1 kg of Almond paste contains 2.5 times more Calcium and 1.3 times more Phosphorus than Dry Roasted Macadamia Nuts.
• Both Roasted Macadamia Nuts and Almond paste contain similar levels of Magnesium, Potassium and Zinc per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Roasted Macadamia Nuts has 1.6 times more Energy, 2.7 times more Fat, 4.5 times more Saturated Fat and 1.7 times more Fiber than Almond paste.
• While 1 kg of Almond paste contains 4.3 times more Omega 6, 3.6 times more Carbohydrate and 8.8 times more Sugars than Dry Roasted Macadamia Nuts.
• Both Roasted Macadamia Nuts and Almond paste offer comparable quantities of Omega 3 and Protein per one kilogram.