Comparing Nutrients in 300 calories Roasted Macadamia NutsVS Almond paste
Weight per 300 calories
Roasted Macadamia Nuts
41.8g
Almond paste
65.5g
Roasted Macadamia Nuts have 1.6 times more energy per 100g than Almond paste. It has very high energy density when compared to other foods. Almond paste having very high energy density.
Discover which food has more nutrients per 300 calories - Roasted Macadamia Nuts or Almond paste?
Roasted Macadamia Nuts VS Almond Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Macadamia Nuts or Almond paste?
Lets compare vitamin content per 300 calories of Roasted Macadamia Nuts vs Almond paste:
300 calories of Roasted Macadamia Nuts have 5.5 times more Vitamin B1 and 6.4 times more Vitamin B6 than Almond paste.
While 300 kcal of Almond paste contain 7.5 times more Vitamin B2, 11.4 times more Vitamin B9 and 37.2 times more Vitamin E than Dry Roasted Macadamia Nuts.
300 calories of Roasted Macadamia Nuts have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin E
300 calories of Almond paste have insufficient amounts of Vitamin B1 and Vitamin B6
Both Dry Roasted Macadamia Nuts as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Roasted Macadamia Nuts vs Almond paste:
300 calories of Roasted Macadamia Nuts have 2.3 times more Manganese and 1.8 times more Selenium than Almond paste.
While 300 kcal of Almond paste contain 3.9 times more Calcium, 1.7 times more Magnesium, 2 times more Phosphorus, 1.4 times more Potassium and 1.8 times more Zinc than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Almond paste contain similar levels of Copper and Iron per 300 calories.
300 calories of Roasted Macadamia Nuts lack sufficient amounts of Calcium, Potassium and Zinc
300 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Macadamia Nuts have 1.7 times more Fat and 2.9 times more Saturated Fat than Almond paste.
While 300 kcal of Almond paste contain 1.6 times more Omega 3, 6.7 times more Omega 6, 5.6 times more Carbohydrate, 13.7 times more Sugars and 1.8 times more Protein than Dry Roasted Macadamia Nuts.
Both Roasted Macadamia Nuts and Almond paste offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Roasted Macadamia Nuts provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein